https://videos.notnapoleon.net/videos/watch/316fa8e7-eba8-4204-9dc5-2c6a746ff453 In this video, I discuss how I managed to quit doomscrolling and spending so much time on my phone in general. This is based on personal experience, I'm not a professional when it comes to addiction or mental health. 0:00 - Introduction 0:35 - Is it an addiction? 1:36 - Not just social media 2:40 - Decentralise your phone 4:23 - Find something else to do 5:28 - Remember why you're doing this 7:18 - Outro Additional sources: https://en.wikipedia.org/wiki/Addiction, https://www.nhs.uk/live-well/addiction-support/addiction-what-is-it/, Channel stuff: Check out my website: https://notnapoleon.net, Support my work: https://notnapoleon.net/donate/ Sun, 19 Apr 2026 10:59:11 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://videos.notnapoleon.net https://videos.notnapoleon.net/client/assets/images/icons/icon-512x512.png https://videos.notnapoleon.net/videos/watch/316fa8e7-eba8-4204-9dc5-2c6a746ff453 All rights reserved, unless otherwise specified in the terms specified at https://videos.notnapoleon.net/about and potential licenses granted by each content's rightholder.